Before sleep, cycle through tomorrow's schedule. Then, instead of closing the book, think further out. Where will the planet be in 50 years? What will people's lives look like then? No answer required. Just imagine for five minutes. Someone held that habit for months and found their daily decisions shifting in unexpected ways.
Short Time Horizons Make Choices Rough
Judge everything by today and tomorrow, and your measurements become immediate utility. Cheaper is good. More convenient is good. Easier to choose. But chain that reasoning and you're left with a life that feels oddly thin in hindsight, even if every choice seemed right.